A bedtime bath is by far one of the most therapeutic tools you can have in establishing healthy sleep patterns. Taking time to yourself to relax in warm, soothing water is great as it is, but if you really want to turn your bath into a sleep-boosting, stress-busting, muscle-relaxing miracle worker of a sleep remedy, this is how it’s done. Epsom salts for better sleep Epsom salts, made of magnesium sulphate, are an old-fashioned remedy for soothing tired, aching muscles. That’s because magnesium is a natural muscle relaxant. It accomplishes this by moving calcium out of the muscles, and back into the bloodstream...
Jul 06, 2018