9 Health Benefits You May Not Know About Herbal tea
Drinking herbal tea is highly recommended for people who want to naturally improve their health while enjoying a delicious and refreshing brew. Unlike coffee and standard tea (black, white, green, etc.), most herbal teas do not include caffeine. Most herbal teas offer some variety of antioxidants, vitamins, minerals, and other nutrients, but the specifics depend on the particular herbs and plants that you choose. Common health benefits include relaxing the body and mind, aiding sleep disorders, reducing inflammation, easing the pain, protecting against common diseases, boosting the immune system, optimizing the digestive system, detoxifying the body, and stimulating cognitive function.
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Diuretic & Laxative
Diuretics and laxatives help eliminate toxins rapidly from the body, relieving stress on the gastrointestinal system, kidneys, and liver. The best diuretic teas include dandelion, hibiscus, green, hawthorn, and juniper teas.
Boost Immune System
Stimulating the immune system, with antioxidants and vitamins, helps prevent infections, protect against oxidative stress, and lower the risk of chronic disease. Excellent immune-boosting herbal teas include elderberry, echinacea, ginger, and licorice root teas.
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Reduce Sleep Issues
Some types of tea are able to balance neurotransmitter levels, reduce anxiety and promote sleep through sedative effects. The best choices for sleep problems include valerian, kava root, chamomile, and lavender teas.
Pain relief is crucial for people who suffer from chronic discomfort, or those recovering from illness, surgery or injury. Top analgesic herbal teas include allspice, bergamot, chamomile, eucalyptus, and kava root teas.
Reducing inflammation can help everything from gastrointestinal distress and arthritis to headaches and hemorrhoids. Herbal teas like peppermint, ginger, turmeric and eucalyptus teas are great for inflammatory problems.
Relieve Stress Anxiety
Soothing stress and anxiety can also help lower levels of depression, boost energy, and lower the incidence of inflammation and chronic disease in the body. Drink kava root, valerian, Rhodiola and chamomile teas to lower stress levels.
Prevent Chronic Disease
Antioxidant capacity can help eliminate free radicals and prevent oxidative stress in the body, which lowers the risk of cancer and chronic disease. Herbal teas that are high in antioxidants include peppermint, rooibos, thyme and nettle teas.
Aid in Digestion
Indigestion, cramping, bloating, nausea, vomiting, constipation, and diarrhea can be eliminated with herbal teas, particularly varieties like dandelion, chamomile, cinnamon, peppermint and ginger teas.
Boost Brain Health
Preventing oxidative stress in the brain, while also boosting focus and concentration, can be achieved by adding rosehip, ginger, mint, rooibos, and dandelion teas to your healthy diet.