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Yoga for a better sleep!

Yoga for a better sleep!

Jul 05, 2018

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6 Ways to stay positive

6 Ways to stay positive

 The “power of positive thinking” is a popular concept, and sometimes it can feel a little cliché. But the physical and mental benefits of positive thinking have been demonstrated by multiple scientific studies. Positive thinking can give you more confidence, improve your mood, and even reduce the likelihood of developing conditions such as hypertension, depression and other stress-related disorders. All this sounds great, but what does the “power of positive thinking” really mean? Start the day with positive affirmation. How you start the morning sets the tone for the rest of the day. Have you ever woken up late, panicked, and then felt like nothing good...

Apr 10, 2018

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Five steps to a healthy mind

Five steps to a healthy mind

Five steps to a healthy mind    Below are five things that, according to research, can really help to boost our mental wellbeing:  Connect –Human beings are social animals. Relationships build a sense of belonging and self-worth. Strong relationships with family and friends allow us to share our feelings and know that we are understood. They provide an opportunity to share positive experiences and can give us emotional support. They give us a chance to support others – something else that is known to promote mental wellbeing. There's also evidence that wellbeing can be passed on through relationships. Being around people...

Mar 30, 2018

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Aromatherapy for your inner peace

Aromatherapy for your inner peace

Fragrances grab your attention. Consider how you feel when you smell the enticing aroma of freshly baked brownies or bread, the appealing scent of coffee brewing in the morning, or the scent of certain perfumes and colognes that suddenly stir up memories of the past. From these examples, it is easy to see that aromatherapy really does affect our emotions. Aromas and fragrances affect us in a way that is both primitive and alluring. Aromatherapy affects emotions in many different ways. Aromatherapy can be used to help us relax, to provide mental clarity, to help cope with emotional conflicts, and...

Mar 20, 2018

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