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Aromatherapy for your inner peace

Fragrances grab your attention. Consider how you feel when you smell the enticing aroma of freshly baked brownies or bread, the appealing scent of coffee brewing in the morning, or the scent of certain perfumes and colognes that suddenly stir up memories of the past. From these examples, it is easy to see that aromatherapy really does affect our emotions. Aromas and fragrances affect us in a way that is both primitive and alluring. Aromatherapy affects emotions in many different ways.

Aromatherapy can be used to help us relax, to provide mental clarity, to help cope with emotional conflicts, and to energize us physically, emotionally or mentally.

When we smell something, information is sent to specific parts of our brain that influences memory, basic emotions, learning, etc. Fragrances can be used to influence people and how they feel about themselves, and even how they interact with each other.

With this in mind, you can incorporate fragrances and scents into your everyday life to improve the way you feel about and respond to life. And you can even covertly influence those around you.

Below is a brief list of fragrances and their effects on emotions. Many of these fragrances have been used for centuries getting these same results.

Scents to Relieve Anger: Chamomile, Jasmine, Patchouli, Rose and Ylang-ylang.

Scents to Relieve Anxiety: Bergamot, Cedarwood, Cypress, Frankincense, Hyssop, Lavender, Marjoram, Myrrh, Neroli, Orange, Peach, Rose, Rose Geranium and Violet Leaf.

Scents to Increase Confidence: Frankincense, Jasmine, Patchouli and Sandalwood.

Scents to Ease Depression: Bergamot, Clary Sage, Grapefruit, Jasmine, Lavender, Lemon, Lemon Balm, Lemon Verbena, Neroli, Orange, Petitgrain, Rose Geranium, Sandalwood, Tangerine and Ylang-ylang.

Scents to Improve Memory: Bay Laurel, Jasmine, Lavender, Lemon and Rosemary.

Scents to Ease Sorrow: Clary Sage, Cypress, Fir, Marjoram, Rosemary and Sage.

Scents Used as Aphrodisiacs: Jasmine, Rose, Sandalwood, Vanilla and Ylang-ylang.

Scents to Invigorate and Overcome Fatigue: Angelica, Benzoin, Camphor, Cardamom, Cinnamon, Clove Basil, Cypress, Eucalyptus, Fennel, Lemon, Peppermint, Pine, Sage and Spiced Apple.

Scents to Deal with Stress, Nervous Tension and Insomnia: Bergamot, Chamomile, Cinnamon, Cloves, Frankincense, Lavender, Lemon, Marjoram, Myrrh, Neroli, Nutmeg, Orange, Petitgrain, Rose, Sandalwood, Sweet Melissa, Valerian, Vanilla, Violet, and Ylang-ylang.

Scents to Calm Irritability: Chamomile, Neroli, Rose, and Rose Geranium.


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